Swim Bike Run.
Starting to look at sensible eating. Mirror hard training with diet. ( cut out Haribo) #ironman
Had a clear out. Came across Vancouver World Champs Pics. This sums up how cold it was :) We have all thought about it !
Nice thing to have in reception !
Run done. @brooksrunning same again tomorrow ;)
Someone got some bling for xmas !
Merry Christmas. !
Going through some old Ironman Photos I took. This was from IM CH. Was anyone drafting??
@pc_266 shocked at the cold on fleeting wknd visit. Brass Monkey!
Just 110 Degrees today. Nice run to sweat a few beers out. I can still smell that Skunk !
Leaving the Toon. Magical weekend. back to training tomorrow although dud 3 nice runs
The Joys of going back home. A massive apple pie
#powerbar Now having a fast girlfriend has its benefits. Taking her winnings ! My fav ride shots.
A nice romantic gesture to the Mrs.
@levisonj on the job. Great work. Tomorrow should be immense.
In Harrods for meetings. Had to visit the bikes. This one is reduced to 12k ummmm
Dusting down my first ever road bike. First Ironman on that bad boy. Happy memories. Trek2300
I am enjoying an Olympic Park Tour. Would love to compete in that bad boy
Apple Strudel time. Worth racing for.
More creativity for road markings. 10KM walk to ease off the legs.
Ironman road messages. Was this an ex girlfriend? Ex wife ? ;)
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