Liz's hubby, dad of three, business owner, #PR, #VLM2012 runner, cyclist, indie music nut, guitar lover & #Boro fan.
Fantastic to meet @GailEmms earlier with Norwich canoeist Lucy Lee-Smith who received her @TeamSportsAid grant.
To cut down on the amount of Twitter server space taken up by #Lance and #snow here's a pic of Lance AND snow!
Burn baby, burn...
Genius. Futurehead's version of Hounds of Love for ukulele!
I wish I was like Arthur Daley and just stuff this in my glovebox...
Cartoon in The Times. #NHS
@jdsb123 btw treated the bike to some Mavics for when it comes off the turbo!
Perfect! A heart-shaped blood blister from my run this morning. Who says #VLM2012 training kills the romance?
I'm cooking tea. It's Mexican. I only do Mexican. And all-day breakfasts.
Liz bought two watches at the same time... A couple of years on and they both stopped at the same time!
Scary! Would you show the world your morning face?!
New fish shaped machine gun. @EveningNews first with the pics again:
Hope yet for my Long Term Care as eldest daughter returns from Home Economics with something edible.
Fab @EveningNews front page combo: Leave now or the cute bunnies get it!
Good views of Venus and Jupiter but the moon through the big 'scope was awesome
Great night for stargazing too
Huge crowds tonight at Seething observatory for the #StargazingLive event
Free gin for everyone called Gordon - now that would be a great campaign.
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