The FredCast


Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

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Outdoor Demo at #Interbike!

Still cloudy, but no more rain at #Interbike Outdoor Demo. Perfect riding weather.

Radar image for #Interbike Outdoor Demo. Flash Flood Warning in effect. Maybe I should buy ponchos & start a business.

Uh oh. Diskette error in Harrah's bathroom mirror. #onlyinvegas #Interbike

Just received this awesome Freds cycling cap courtesy of . Thank you!! The cap is from .

16mi left for yellow jersey group. Meanwhile, we're waiting 4 riders just before penultimate KOM. #tou11

Climbing Alpine Loop #tou11

What a gorgeous setting for a bike race! #tou11 #fb

Coming through the feed zone. #tou11

Another shot of the peloton rounding Deer Creek Reservoir. Still all together. #tou11

Peloton descending. #tou11

Lined up and ready to start the final stage of #tou11.

Future pro cyclist seen at #tou11 in Park City today. #fb

Today's ride, the Pro Cycling Team car at #tou11. See ya on the road. #fb

I could have sworn I transitioned onto I-80 in Utah, not the 405 in L.A. #ihatetraffic

Not a bad spot for a business lunch, right?

Newfoundland and Labrador.

Ah . . . The only way to fly. #fb

Best post-ride meal I've ever seen. // #fb