The FredCast


Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

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What a gorgeous fall day for lift-served mountain biking with at !

What? Already? It's just the beginning of October.

Just received the new 2012 catalog. So many wonderful choices!

Fall is falling in Park City.

Celebratory Land Shark at Margaritaville before heading home. (just for you )

Nelson Vails in the host chair for #Interbike TV.

Shut up and ride! #Interbike

Free Mai Tais from Cruiser Candy. Work work work. #Interbike

Nice legs!

Agree or disagree? Discuss amongst yourselves. #Interbike

Let the Mobile Social commence! #Interbike //

GoPro-wearing pup at the #MobileSocial.

Greg Lemond now at the Look booth commemorating history of carbon bikes and Look clipless pedals. #Interbike

The Spokesmen well represented at #CrossVegas.

The Spokesmen well represented at #CrossVegas.

Ryder Hesjedal and Dave Zabriskie at the Rotor booth. #Interbike

The bike that won the Tour de France. #Interbike

The bike that won the Vuelta! #Interbike

The #Interbike Media Center and TV studio. Be sure to watch us live Weds-Fri at

Very important #Interbike booth. Join the movement; help create a world free of MS. //