The FredCast


Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

Photos and Videos by @FredCast

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At the finish. We battled wind & heat, but that’s nothing compared to the MS battle. So inspired by ! #fb

We are on the air!

Getting ready to record The Spokesmen with & . Live. This should be good.

The most stressful part of #presscamp: signing up for time slots with the brands.

In response to ’s earlier photo from The Alps, here’s mine from The Wasatch.

Today’s coffee cup in honor of and #cabdoz getting through their first !

I think I got 's fortune by mistake.

Celebrating National Chocolate Chip Day! Thanks to for the party favors. #fb

Sign spotted by at the #goldilocksride.

Took this on today's ride. One of the reasons I love cycling: the opportunity to find hidden gems like this. #fb

See if you can guess which seaside town I'm in tonight. #fb

Check out the prizes that we're giving to the lucky winners of our listener survey contest. Announcement shortly.

See that smiling face? That's someone who's glad to see spring and daylight saving time! #bugsinmyteethmakemehappy #fb

Did you know that George was a backpacker? According to this painting at the HQ he was!

Touring today. Very excited.

It's a beautiful bluebird day ! #fb

Another beautiful evening in Park City.