Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.
The calendar may still say it’s winter, but it is a beautiful spring day in Utah and I’m on my bike! #happyday
Mr. Miyagi’s gas pumps.
Temps in the 50s today, so instead of skiing, @MrsFredCast & I went for a ride by the Great Salt Lake. Felt good.
Working out w/ @TrainerRoad, @netflix & @racermate. 1st correct guess of what I’m watching wins an @epicplanet DVD.
Closing premiere of the 2013 Sundance Film Festival: jOBS, the Steve Jobs biopic starring @aplusk. Huge buzz & crowd.
First film of #sundance 2013 with @MrsFredCast. Premiere of “Two Mothers” starring Naomi Watts & Robin Wright.
Post-ride jacuzzi view. #socal #palmsprings #fb
I don’t like the traffic, crime or crowding, but the winter cycling is still hard to beat. #socal
Disneyland is even better with a doppio espresso. Thanks @MrsFredCast!
30 years ago today, @MrsFredCast & I had our first date, and we’re still going strong. Happy anniversary, Donna! #fb
Fun day skiing @TheCanyons with @MrsFredCast today! #fb
.@bikehugger Check it out. Even Santa is into #snowbiking.
If I had a Christmas tree.
@Cyclefilm Now look what you made me do.
Opening day @TheCanyons with @MrsFredCast & @crutahn. A great way to start the season!
The back deck this morning in Park City. Winter is on the way! #utahsnow
Capital BikeShare FTW! @bikeshare
Here we go! Viva Bike Vegas!
Time for the @bikehugger Mobile Social!
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