The FredCast

@FredCast

Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

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The calendar may still say it’s winter, but it is a beautiful spring day in Utah and I’m on my bike! #happyday

Mr. Miyagi’s gas pumps.

Temps in the 50s today, so instead of skiing, & I went for a ride by the Great Salt Lake. Felt good.

Working out w/ , & . 1st correct guess of what I’m watching wins an DVD.

Just kidding!

Closing premiere of the 2013 Sundance Film Festival: jOBS, the Steve Jobs biopic starring . Huge buzz & crowd.

First film of #sundance 2013 with . Premiere of “Two Mothers” starring Naomi Watts & Robin Wright.

Post-ride jacuzzi view. #socal #palmsprings #fb

I don’t like the traffic, crime or crowding, but the winter cycling is still hard to beat. #socal

Disneyland is even better with a doppio espresso. Thanks !

30 years ago today, & I had our first date, and we’re still going strong. Happy anniversary, Donna! #fb

Fun day skiing with today! #fb

. Check it out. Even Santa is into #snowbiking.

If I had a Christmas tree.

Now look what you made me do.

Opening day with & . A great way to start the season!

The back deck this morning in Park City. Winter is on the way! #utahsnow

Capital BikeShare FTW!

Here we go! Viva Bike Vegas!

Time for the Mobile Social!