The FredCast


Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

Photos and Videos by @FredCast

  • Timeline
  • Gallery

Fall leaves and winter snows . Ski season is coming soon!

Today’s backyard wildlife. #ohdeer #fb

This is happening right now. #FirstSnow #ParkCity

Boom! That’s how does Vegas, baby! #interbike2013 #partyinmyroom

Nice day for a ride to the end of Pt. Loma. #fb

Waiting for the Utah Symphony. In the middle of a thunderstorm. #onlyinparkcity

At the finish of #BikeMS with . She’s my hero. #ridingwithMS #fb

This was Team FredCast at today’s start of #BikeMS. L to R: and Mary. #fb

Day 2 of #BikeMS. Today’s kit brought to you by and .

Team FredCast is ready to go! #BikeMS #fb

At the start of #BikeMS. Here are the heroes of the ride, those riding with MS including (my hero). #fb

I enjoyed the #FathersDay ride. Thanks to for coming along with me to the summit of Wolf Creek Pass. #fb

Found this store at a mall near Denver. Best. Window. Shopping. Ever.

It has been a long but successful week. So happy to be on my flight home. Here’s my favorite shot of the week.

And this one:

Hey, , did you see this pic of the Waterford Ravens at #walkMS today?

We’re all walking today to end MS. Me, & ! #walkms #msutah

Working out tonight at the new location of Cycling Center Dallas. Benefits of business travel!

This is happening right now. #canyons #closingday2013

Ready for Monday’s debut of Salt Lake City bike share. Can’t wait!