Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.
Boom! That’s how @fredcast does Vegas, baby! #interbike2013 #partyinmyroom
Nice day for a ride to the end of Pt. Loma. #fb
Waiting for the Utah Symphony. In the middle of a thunderstorm. #onlyinparkcity
At the finish of #BikeMS with @MrsFredCast. She’s my hero. #ridingwithMS #fb
This was Team FredCast at today’s start of #BikeMS. L to R: @bike_junkie @FredCast @MrsFredCast and Mary. #fb
Day 2 of #BikeMS. Today’s kit brought to you by @lifeboatevents and @capocycling.
Team FredCast is ready to go! @MrsFredCast @bike_junkie #BikeMS #fb
At the start of #BikeMS. Here are the heroes of the ride, those riding with MS including @MrsFredCast (my hero). #fb
I enjoyed the #FathersDay ride. Thanks to @MrsFredCast for coming along with me to the summit of Wolf Creek Pass. #fb
Found this store at a mall near Denver. Best. Window. Shopping. Ever.
It has been a long but successful week. So happy to be on my flight home. Here’s my favorite shot of the week.
@WaterfordSchool And this one:
Hey, @WaterfordSchool, did you see this pic of the Waterford Ravens at #walkMS today?
We’re all walking today to end MS. Me, @BlackLabNorman @MrsFredCast & @em_bernie! #walkms #msutah
Working out tonight at the new location of Cycling Center Dallas. Benefits of business travel!
This is happening right now. #canyons #closingday2013
Ready for Monday’s debut of Salt Lake City bike share. Can’t wait! http://greenbikeslc.org/ @slcbikeshare
Lunch al fresco in short sleeves in Deer Valley. Outdoor bike ride this afternoon! #springishere #goodfridayindeed
That’s my kind of hardware store!
The calendar may still say it’s winter, but it is a beautiful spring day in Utah and I’m on my bike! #happyday
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