The FredCast


Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

Photos and Videos by @FredCast

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Does this kit make me look fast?

Can't wait to go for a ride today in this kit!

iPhone 6 Plus is not a great size for cycling jersey pockets. Gotta decide if I really want to keep the iPhablet.

Nice trike! After my ankle surgery, I was relegated to one of these.

So glad I picked up the mail / post today! Such great memories of #Yorkshire and the #tdf #GrandDepart! #fb

Big week coming up in Utah. Outdoor Retailer show and Tour of Utah! #TOU14 #ORSM14

TM? WTF?!? #EnjoyTheRide


La tête de la course aujourd'hui à York. #tdf #fb

Seen on today's ride: this guy! #fb

Ryan at to the rescue! And I ordered a new pair of Sidis while I was there too.

Broken buckle on the trusty old Northwaves makes today's ride a non-starter. #papaneedsanewpairofshoes

So happy has reintroduced the Podium Ice. Absolutely my favorite cycling bottle.

Moose mom and calves in the yard this morning. Dad must be sleeping in for Father's Day.

"I'll take my pony to the shore somewhere, somewhere." --- Jimmy Buffett

Forgot the pic. Here ya go.

Enjoying my first outdoor ride since the ankle injury. Not a bad spot for it!

Hey, , I am loving the new Virtual #RAAM video, especially on . Nice job!

We turned our living room into a sports bar!

Just one of the things I’m thankful for today: a 20 mile ride in beautiful surroundings.