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Afternoon snack...low fat cottage cheese, blackberries from outside, peaches, cinnamon, & honey.

Will B coated on chicken brts & bbq'ed: (diced&fresh)garlic,rosemary,bell pep,mushroom,lemon,cumin,mustard,salt/pep,oil!

My Sunday lunch creation: potatoes,squash,chicken,frh grape tomatoes,cilantro,garlic,mushrms,thai peps,oli oil,salt&pep!

Dinner: (all marinating)asparagus (garlic,balsam vin,oil,herbs)zucchini(same as asp.)Chick(frh garlic,frh thyme,lemon)!

Oatmeal w/ sliced almonds, golden raisins, fresh apple, fresh kiwi, & cinnamon...amazing!

Nice summer salad: mixed greens,mushroom, bell pep, tom, cucumber, beets, apple, hint of feta c., balsamic vin, tri-tip

Going on the grill: home grown squash & zucchini. Rubbed on olive oil, cumin, cayanne pep, salt & pep. 2-3min each side

Happy Fathers Day! Great meal goin on: fruit salad, bbq sirloin roast, & grilled peppers stuffed w/ quinoa and herbs.

After training: steamed veggies, 1 whole egg/2egg whites, grapefruit; oatmeal w/diced apple, prunes, & cinnamon.

not wasting time on his post workout coconut w/ Basamati rice medley, asparagus, broccoli, chicken, & lemon

Fresh Wild Seafood & Organics shipped in from 's Mom. Some great stuff!

Simple Vegan Meal: spinach, avocado, red bell pepper, red onion, & vegan cheese over bed of quinoa w/balsamic vinegar...

Breakfast: Kale, lean grnd turkey, egg whites, dash of Braggs Liq. Amino, salt/pep, w/side of pomegranate seeds & PEARS.

Breakfast: kale, lean grnd turkey, egg whites, dash of Braggs Liq. Amino, salt/pep, w/side of pomegranate seeds & pairs.

Simple & balanced meal: tilapia, brown rice pesto pasta, and green beans.

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