Derek Poundstone


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Check me out on ESPN Worlds Strongest Man 2010

Just got my back waxed for a photo shoot on Thursday.

Training arms today.

Had a good time at the Bro's Vs Pro's comp. Was able to pull a win by deadliftin 405lbs for 36 reps!

Training cardio, traps and grip all at once.

6th day since off the diet. Trainings much better and I'm weighing over 315lbs already.

Training arms today!

Tailgating at the Pats Colts game. Mmmm Ribs!

Sunday Morning breakfast. Yes....its all mine!

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