Ex-Commando and dad to Sam, Jude & Liberty. Author of Commando Dad, a parenting manual for dads, out May 2012.
I'm in @MensFitnessMag this month giving advice on how to fit training around family commitments! #commandodad
Commando Dad HQ Issue Earplugs. For essential nocturnal missions.
I got a good pic of you too @JohnsonBeharry. @Nat_Mem_Arb: @Jump4Heroes @PoppyLegion @ArmedForces_Day
I got a good pic of you @Jump4Heroes! @PoppyLegion @JohnsonBeharry @ArmedForces_Day @Nat_Mem_Arb
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