Randal Setzler

@CirkusCrossFit

I am that boy who ran away with the circus... CrossFit Trainer, Kettlebell Instructor, Nutrition Counseling, Hand Balance, Parkour, Minimal Footwear

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Can a CrossFitter compete as a Bodybuilder in 30 days prep? I have! - and am again!!

Flagrant false advertising! #NOTforcoaches #hehe

Got my Advanced #kettlebell Cert. this weekend with Jeff Martone. It was awesome!!

All I'm gonna say is that you should check out crossfit.com on Monday.

Getting all the equip ready for the Advanced Kettlebell Cert this weekend. #competition #kettlebell

1st place prize from #challenge Went to

the masochistic going to town on my leg. ;-) #12.3prep #healing #mobility #painfreeisthegoal

Last night at my athletes lifted 5000lbs ground to overhead while carrying their Bell 1mile.

Who has 2 thumbs, a dozen atlas stones, & horrible gas mileage? #thisguy

Austin Kite Festival!! #sundayfunday

Had some "indoor" guests at my class this morning! Thanx

At the Marathon Kids Austin getting ready to see the next generation of athletes!! #crossfitkids

This is my strategy for crushing my lil #featherweight friend . Unlike Bmac- you should be scared!

Me and getting' in our stone work at the #crossfit #strongman cert.!! #featherweightstrongman

I introduced my class to " the Velcro plant" after class and this was the aftermath..

Which one do you feed? #CherokeeWisdom

Can't wait for Rob Orlando's #strongman cert. in a couple weeks!!

To those suffering from #weaksauce #syndrome- please submit your excuses to these guys & see what they have to say..

Muah haha!!!! #beware

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