I am that boy who ran away with the circus...
CrossFit Trainer, Kettlebell Instructor, Nutrition Counseling, Hand Balance, Parkour, Minimal Footwear
Can a CrossFitter compete as a Bodybuilder in 30 days prep? I have! - and am again!! @RedBlackGym @CrossFitCentral
Flagrant false advertising! #NOTforcoaches #hehe
Got my Advanced #kettlebell Cert. this weekend with Jeff Martone. It was awesome!! @RBKunderground @RedBlackGym
All I'm gonna say is that you should check out crossfit.com on Monday. @RedBlackGym @RBKunderground @diggEBlue
Getting all the equip ready for the Advanced Kettlebell Cert this weekend. #competition #kettlebell @RedBlackGym
1st place prize from @RBKunderground #challenge Went to @jeremythiel
the masochistic @nextleveldave going to town on my leg. ;-) #12.3prep #healing #mobility #painfreeisthegoal
Last night at @RBKunderground my athletes lifted 5000lbs ground to overhead while carrying their Bell 1mile.
Who has 2 thumbs, a dozen atlas stones, & horrible gas mileage? #thisguy @RedBlackGym @RBKunderground @CrossFitCentral
Austin Kite Festival!! #sundayfunday
Had some "indoor" guests at my @RelentlessATX class this morning! Thanx @LIFTfitnessATX @CFCentralWmn @CrossFitCentral
At the Marathon Kids Austin getting ready to see the next generation of athletes!! #crossfitkids
This is my strategy for crushing my lil #featherweight friend @beepalmer . Unlike Bmac- you should be scared!
Me and @beepalmer getting' in our stone work at the #crossfit #strongman cert.!! #featherweightstrongman
I introduced my class to " the Velcro plant" after class and this was the aftermath.. @Jewelsforme @RBKunderground
Which one do you feed? #CherokeeWisdom
Can't wait for Rob Orlando's #strongman cert. in a couple weeks!! @CC_Strongman @RedBlackGym @RBKunderground
@Kaylahamill @RedBlackGym @crossfitphotos #Choose2Be @CFCentralWmn
To those suffering from #weaksauce #syndrome- please submit your excuses to these guys & see what they have to say..
Muah haha!!!! #beware
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