Vince Koons

@CatClassof1989

Kansan by birth, Wildcat by the grace of God. Named after Vince Gibson. Kansas Beef Endurance team runner. 4-H dad and leader.

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Thank you anonymous donor and KLA for my latest piece of reflective running gear! #beef

Great day at pratt cc meet with 2nd place team finish. Fueled with #beef and recovery with #chocolate milk. Way to go girls!

Walker earned a personal best 19:59 on the 2 mile course. Not bad for a 6 year old!

Team beef strikes again! All 3 of us medaled in Burdick fun run this morning. Thanks grandma for #beef and pasta as a pre-race meal.

k thank you #beef for fueling and #gotchocolatemilk recovery for 12th place finish meade xc meet

Great run at the Salty Dog Triathlon this morning. Thanks ladies for swimming, biking, coaching and cheering! #teambeef

104 degrees at 8:15 in the evening. Southwest Kansas heat continues.

you say beef, we say breakfast, lunch and dinner. Running for #teambeef

#teambeef strikes again! We had a great run at #fowlerthreshingdays this morning.

Annual 4-H club tour. Showing off the county fair pigs.

#teambeef brings home medals at governor's 5k fun run in topeka #sunflowergames

enjoying #ribeyes and #tenderloins on #grillinonthe4th. Go #teambeef

#ribeye and #tenderloin...that is how I celebrate 4th of July. #beef

I loved this poster inside #callhall on my last trip to #K-State

#beef its whats for dinner and breakfast. Nothing like a hamburger steak and eggs after a morning run.

#Beef its whats for dinner and for breakfast after a morning run. Nothing beats a hamburger steak and eggs.

4 out 4 runners in our family prefer #asics. Thanks asics for making a size 2!

Thanks for bringing the old Willie back!

Koons family, less mom, at Ulysses 5K fun run. Go #teambeef!

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