Vince Koons

@CatClassof1989

Kansan by birth, Wildcat by the grace of God. Named after Vince Gibson. Kansas Beef Endurance team runner. 4-H dad and leader.

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cool, breezy day for a 5k turkey trot but a great day for #teambeef

Thank you for your sponsorship in the #pfm13!

KC strip steaks last night helped #teambeef runners this morning. What a fun run!

The Meade Buffaloes have a new ball boy. Even Collin Klein had to start somewhere.

Another great day for #teambeef runners!

#steakforme too. Not eating chicken in my running jersey!

thanks for running with us today!

how about a little steak fajita with some salad or a little salad with steak fajita?

My 3 goals for the day...run with my daughter, place in the 2 mile and complete the 10K.

Walker enjoyed his first livestock auction and seeing grandpa last weekend at Stanley Stout Center dedication.

Happy birthday Willie! #kstatewbb #EMAW

What a nice day!

To our eastern Kansas relatives that don't text message...we had a great fun run this morning!

Lilac bush is budding today. Below zero wind chill tonight. Good luck with that!

Team beef brings home the gold! Medals for all three of us in Frosty fun run in Plains.

Happy Thanksgiving! Pass the Cool Whip!

Day 22 I am thankful for desserts and happy kids.

Team #beef enjoyed the 5K Hunger Run in Montezuma, KS this morning. You won't go hungry with 3 oz. of lean beef today!

Those bucks and doves don't stand a chance against this 6 yr old!

A great morning for the prairie fire half marathon. #teambeef

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