Certified IFA aerobics & personal trainer. Strength & Conditioning Speed & Agility CEO.Of Milk personal training. Personal Trainer for N.F.L Athletes

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Their's Nothing like a strong woman behind your Back!

Some #FACTS for you this Friday morning... #HaveABlessfullDay!

#PrinceJ's Soul Food... Very nice Lil spot with entertainment & great food #LateNightVibe

Happy Birthday bro,today is your day enjoy it!

Here's one... Lol RT : Curious if anyone took pics of me shit faced , Lmao.

& yesterday at the Heat -vs- Lakers game... #funtimes

all of my clients will be doing the workout today! Y'all know I had to add a Lil something to it tho...

Congrats to on winning defensive player of the year well deserved #WorkHardPlayHarder!

South Beach Flow Last Night with & Lil Bruh ... 30yrs of Friendship

Don't try my Paws & Dawgs like that they might not look pretty,but bet your Ass they nice & soft! #Bliss

I saw you & tweeting about getting y'all Hands & Feet done,so I decided to just get mine done

Another great meeting with my brother from another Mother today Putt'n ideals together for a greater year 2013

F.R.I.E.N.D.S. Fight 4 you,Respect you,Include you,Encourage you,Need you,Deserve you & Always Stand by you!

Thks I got my

BIG S/O to for Hosting last meal of the Year Event... This is how I'm starting off!

Just watch my Rookie NFL Client get another sack to add to his Rookie Stats

so this must means she's a keeper right!

I got cotton for sale!

Riding through Aiken South Carolina,Headed back to Miami & all I see is cotton fields... I had to stop & pick some!

& the Homie under stadium family meet & greet area... After Houston -vs- Clots game! #VIP #Barwin98