Under the bludgeonings of chance, my head is bloody, but unbowed. Invictus - William Ernest Henley #meinspirastu (football and tennis and a lot of opinions)

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We also changed the ARP treatment a bit,a little extra focus on my patella tendon

This is what the knee looks like after 1h45mins of exercise, treatment and icing. Fancy innit..

Because we'll do anything to help our club

This was hands down the best experience in a great while!!!

Guess where we are ppl!!!?

We are everywhere!!


hee check this out :)))

I don't want to move tbh. If I get up I have to do my exercises.. All of them!


La cena de esta noche :)

and now woth fotito

Neighbour kittie sunning

I think I'm set for a while..

The top

Lets try that again shall we? Fall: