TUESDAY = ARMS DAY so you're welcome to the Girls' Gun Show hehe...
ALSO I feel fancy because I tried on eyeshadow tricks I learned on Pinterest. >_>
TRAINER TIP TIME. I get this one a lot: Eating after all of zee working out???? One of my friends said it best: "Don't DISRESPECT your workout by eating crap or by NOT eating post exercise."
The 45 minutes following your workout is when your bod is PRIMED to metabolize nutrients. Your metabolism is fired up from exercise so it's the perfect time to REFUEL.
Eat something protein rich to feed your muscles and help them rebuild = tighter body! Pair it with some carbs to restore depleted glycogen stores.
TRY YOUR HARDEST not to go beyond that 60 minute window to get something in after you workout. DON'T DISRESPECT YOUR WORKOUT!
P.S. Working on my second book ;) AM xo
578 days ago via site
PIC! I REALLY like these! - but can't for the life of me find some good lighting so you can see the color break, etc - damnit --
West Hollywood at the design studios (was yesterday) for my line, "ALICIA MARIE by Rogiani"
Trying on a 'sample' for some new two-tone leggings that are long enough for long legs but don't look 'odd' of you aren't a leggy broad!
They are mid-waist (not high-waist; not low-rider) and figure-hugging. I like how they make mah boo-tay look hehe. Not obscene, but definitely still super flattering! #ALLtheShopping