Alicia Marie

@AliciaMarieBODY

The Fitness UNICORN who wrote The BOOTY Bible, co-creator of the 30-Day Butt-lift (Lionsgate/BeFit), CARDIO WORLD alien, IFBBPRO, sapiosexual. Hai

Photos and Videos by @AliciaMarieBODY

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Blood or Night? Thoughts? #MischievousBelfNelf flie

  • 966 days ago via site
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You tell me: Blood or Night Elf??? ^..^ #SaturdayNightSelfie

  • 966 days ago via site
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Cosplay light on a Friday night? Why d'hell NOT??? This is my life RIGHT now lol ;) - #StarWars #Leia #WheresJabba

  • 974 days ago via site
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TUESDAY = ARMS DAY so you're welcome to the Girls' Gun Show hehe...
ALSO I feel fancy because I tried on eyeshadow tricks I learned on Pinterest. >_>
TRAINER TIP TIME. I get this one a lot: Eating after all of zee working out???? One of my friends said it best: "Don't DISRESPECT your workout by eating crap or by NOT eating post exercise."
The 45 minutes following your workout is when your bod is PRIMED to metabolize nutrients. Your metabolism is fired up from exercise so it's the perfect time to REFUEL.
Eat something protein rich to feed your muscles and help them rebuild = tighter body! Pair it with some carbs to restore depleted glycogen stores.
TRY YOUR HARDEST not to go beyond that 60 minute window to get something in after you workout. DON'T DISRESPECT YOUR WORKOUT!
P.S. Working on my second book ;) AM xo

  • 1019 days ago via site
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PIC! I REALLY like these! - but can't for the life of me find some good lighting so you can see the color break, etc - damnit --

West Hollywood at the design studios (was yesterday) for my line, "ALICIA MARIE by Rogiani"
Trying on a 'sample' for some new two-tone leggings that are long enough for long legs but don't look 'odd' of you aren't a leggy broad!
They are mid-waist (not high-waist; not low-rider) and figure-hugging. I like how they make mah boo-tay look hehe. Not obscene, but definitely still super flattering! #ALLtheShopping

  • 1024 days ago via site
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This was our inspiration! ;)

  • 1025 days ago via site
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Working out with a friend = INSTANT ACCOUNTABILITY ;)...taking over the gym/world with my 'fit sis'

  • 1051 days ago via site
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[PIC]: When I buy my MYSELF workout pants VS. When buys them FOR ME...O_o #WomenWillKnow

  • 1059 days ago via site
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Me and Manhattan Beach on Friday ;) Photography by B-House Joneleit <3

  • 1065 days ago via site
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Huge face full o' makeup - cheapo Ebay bikini and a few of my favorite weapons.
...Imma about to turn this shoot OUT, ya'll.

And then eat an entire stack of pancakes.
And a steak.

  • 1093 days ago via site
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ANATOMY LESSON!! Did I show you peeps this SWIMSUIT? I posted on FB - ( )

  • 1104 days ago via site
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My girlie is showing me her WizofOz PJs. Just realized ink on her inner thigh - hawt #Gaslight

  • 1238 days ago via site
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All I need now is my lasso, snitches ;)

  • 1320 days ago via site
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This vintage airplane is turning me on...XD (Sarah Lyons photographer)

  • 1322 days ago via site
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AHEM! Seen in the waiting room ... ;)

  • 1340 days ago via site
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D-check when bags get here >:( #FAIL) - but think this lil bikini designer is Wicked Wear

  • 1373 days ago via site
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With Jace's buddy Cesare "Tight Eyez" Willis from 'Stomp the Yard' - check out his ELLEN appearance http://youtu.be/pAC2D66CWYY

  • 1399 days ago via site
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Hey hey! Fit Figures March/April ;) yip yip!

  • 1451 days ago via site
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PIC by photog Sarah Lyons; BIKINI by -a cute one, ladies - here's the link http://www.havefaith.com/swimwear/ht3ch-18mpsv

  • 1482 days ago via site
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Me kissing my NEPHEW Logan goodbye at the airport heading back to LA -- :'-)

  • 1496 days ago via site
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