#Supplementation #Vitamin E: This is how 1 liter of Red Palm Oil looks like!! This is not even the biggest size the oil is sold in! Keep this red palm oil stored in the fridge. The palm oil is not very practical to use abundantly in food : 1) it has a rather strong taste and 2) above all it is a very greasy oil that keeps on sticking to your plates, spoons, forks. When I don't forget, I use 1 teaspoon of this red palm oil per day: it contains a lot of the Vitamin E in its more active tocotrienol form