Dr. Kamkar Clinics

@DrKamkar

Official account of Dr Kamkar Clinics. Established 1939

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The recommended amount of drinking #water is 8-10 glasses per day. In #Ramadan it will be a #digestive challenge to #drink vast amounts in short periods, particularly after breaking the #fast. Top up your #water shortage by eating 2-4 juicy fruits per #meal for bursts of #energy.
Top 10 #hydrating fruits are
1. #Watermelon 
2. #Oranges
3. #Berries 
4. #Figs 
5. #Grapes 
6. #Grapefruit
7. #Coconut water 
8. #Cantaloupe
9. #Pineapple
10. #Mango




#Dubai #Mirdif #dxb #UAE #Pediatric #Dubai_pediatric #occupational_therapy #physiotherapy #Neurology #dental #clinic #pediatric_dentist #fitness #homeopathy #orthodontic #rehabilitation #medical_center #children #health

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93 days ago

The recommended amount of drinking #water is 8-10 glasses per day. In #Ramadan it will be a #digestive challenge to #drink vast amounts in short periods, particularly after breaking the #fast. Top up your #water shortage by eating 2-4 juicy fruits per #meal for bursts of #energy.
Top 10 #hydrating fruits are
1. #Watermelon
2. #Oranges
3. #Berries
4. #Figs
5. #Grapes
6. #Grapefruit
7. #Coconut water
8. #Cantaloupe
9. #Pineapple
10. #Mango




#Dubai #Mirdif #dxb #UAE #Pediatric #Dubai_pediatric #occupational_therapy #physiotherapy #Neurology #dental #clinic #pediatric_dentist #fitness #homeopathy #orthodontic #rehabilitation #medical_center #children #health

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