Purposefully Give yourself a Great Treat Every Now and Then Our system, neurons and psychology respond to great treatment, they also respond nay, lash out to the absence of it. Many of us have developed auto-ceilings on how we treat ourselves. We say "What spa? That's just a waste of money" "There's no way I'm ever wearing that designer dress it's way too expensive, it's for those filthy rich folks" I even know a guy who said he sees no reason why he should ever buy a brand new car when there are always second cars that would serve him just fine! What a statement! The truth is when we sync our system into second class treatment all the time, our system responds in kind by synching us into alternate/second class happiness which tends to sadness. And hell No, nothing is too expensive for you! You are priceless and you've got to treat yourself like it, ofcourse I'm not advocating daily over-indulgence (Your system doesn't respond well to that either). Our LORD JESUS CHRIST didn't object