Andy Transformer

@AndyTransformer

Sports expert, surgeon, entrepreneur - COUNTDOWN to my upcoming homepage about NUTRITION, FITNESS, SPORTS and ADVENTURES!

On the way to the summit you may reach a plateau phase. How can you push through such a phase?

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675 days ago

On the way to the summit you may reach a plateau phase. How can you push through such a phase?

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AndyTransformer 675 days ago

I will answer these questions when presenting the results of the GLADIATOR challenge.
Strength and honor! <><

AndyTransformer 675 days ago

Through a different diet, variation of the exercise, training wth weight, longer breaks, more regeneration days?