The FredCast

@FredCast

Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

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At the start of #BikeMS. Here are the heroes of the ride, those riding with MS including @MrsFredCast (my hero). #fb

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388 days ago

At the start of #BikeMS. Here are the heroes of the ride, those riding with MS including (my hero). #fb

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