Damian Allen

@Runner_D

Father*Runner*Cook* One day at a time, one foot in front of the other. Bastion Running Club. Sous Chef @moderncanada

@JKwon_runs I've used spikes this training session too. 10x800 a few times. More a xc spike though.

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750 days ago

I've used spikes this training session too. 10x800 a few times. More a xc spike though.

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