You As A Machine

@YouAsAMachine

41 year old. Mother of two. I help you to help yourself be fit and healthy.

Part 1: Stairs WarmUp + roll @travelroller + 1-mile treadmill run (6min 53sec) + cool down, roll & #Stretch. 37PushUps in 1min.

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646 days ago

Part 1: Stairs WarmUp + roll + 1-mile treadmill run (6min 53sec) + cool down, roll & #Stretch. 37PushUps in 1min.

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