#healthy #lifestyle #mom #nutrition

Happy Christmas Eve Everyone!! I hope your day is off to an amazing start and that you are all ready for the big day tomorrow!!! I am not going to be posting the body challenge for the next couple of days because I will be spending time with my family and taking some time off. I am getting my house ready now for a big party and I am super excited. I hope that throughout this challenge you have learned that you can still eat good throughout the holidays without packing on 10 extra lbs!! The purpose is to have the intention to live healthy year around no matter what the circumstances. This doesn't mean you have to deprive yourself, or on the contrary over indulge like crazy. Just maintain eating every 3 hours and stick to the types of foods that I have been posting in my challenge. The more often you eat (the correct foods and portion sizes), the faster your metabolism becomes and your body turns into a natural burning furnace of fat!!!:) Cheers to you and your loved ones! I hope that you have a VERY MERRY CHRISTMAS- and I will be in touch soon. 

Warmest Wishes and Lots of Love!

Nicole Zeola