I hope you had a wonderful day! I am almost done with my Christmas shopping now it's just time to wrap. This is a good time to start thinking about your goals for 2013. We will be talking a lot more about goal setting but start picturing what you want next year to look like now, in every area of your life.
1 cup black coffee
Gym- legs and cardio (great workout)
Breakfast- WM's lean protein shake, 1 cup spinach, 4 strawberries, 1/4 banana, ice and water and a piece of low carb toast
Snack- Egg white, veggie omelet.
Lunch- WM's lean protein shake and 1 rice cake
Snack- 1/2 piece of grilled chicken
Dinner- 1/2 piece grilled chicken, sautéed veggies, avocado, salsa on a low carb whole wheat tortilla
Last Meal- WM's lean protein shake and 1 piece zero carb bread
I bought Chevy Chases Christmas Vacation today when I was Christmas shopping and I am about to watch it with my son! My fav movie ever!