Nicole Zeola

@WOWMOMS

It's simple- We make living a #healthy #lifestyle #fun and easy! #Cheers! #love- #mom - #fitmom- #nutrition- #kids- #style- #cali

#healthy #lifestyle #mom #nutrition 
DAY 17- HOLIDAY BODY CHALLENGE

Hi friends,

I hope you had a wonderful day! I am almost done with my Christmas shopping now it's just time to wrap. This is a good time to start thinking about your goals for 2013. We will be talking a lot more about goal setting but start picturing what you want next year to look like now, in every area of your life. 

Yesterday's meals

1 cup black coffee

Gym- legs and cardio (great workout)

Breakfast- WM's lean protein shake, 1 cup spinach, 4 strawberries, 1/4 banana, ice and water and a piece of low carb toast

Snack- Egg white, veggie omelet. 

Lunch- WM's lean protein shake and 1 rice cake 

Snack- 1/2 piece of grilled chicken 

Dinner- 1/2 piece grilled chicken, sautéed veggies, avocado, salsa on a low carb whole wheat tortilla

Last Meal- WM's lean protein shake and 1 piece zero carb bread 

I bought Chevy Chases Christmas Vacation today when I was Christmas shopping and I am about to watch it with my son! My fav movie ever!

Have a wonderful night!! 

All My Best, 

Nicole Zeola

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1521 days ago

#healthy #lifestyle #mom #nutrition
DAY 17- HOLIDAY BODY CHALLENGE

Hi friends,

I hope you had a wonderful day! I am almost done with my Christmas shopping now it's just time to wrap. This is a good time to start thinking about your goals for 2013. We will be talking a lot more about goal setting but start picturing what you want next year to look like now, in every area of your life.

Yesterday's meals

1 cup black coffee

Gym- legs and cardio (great workout)

Breakfast- WM's lean protein shake, 1 cup spinach, 4 strawberries, 1/4 banana, ice and water and a piece of low carb toast

Snack- Egg white, veggie omelet.

Lunch- WM's lean protein shake and 1 rice cake

Snack- 1/2 piece of grilled chicken

Dinner- 1/2 piece grilled chicken, sautéed veggies, avocado, salsa on a low carb whole wheat tortilla

Last Meal- WM's lean protein shake and 1 piece zero carb bread

I bought Chevy Chases Christmas Vacation today when I was Christmas shopping and I am about to watch it with my son! My fav movie ever!

Have a wonderful night!!

All My Best,

Nicole Zeola

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