#healthy #lifestyle #mom #nutrition

Good evening friends! I hope you had an amazing day! Just got home from my sons Holiday Christmas Party and it was super cute. I was super hungry and of course there was nothing but a bunch of junky food there. So I always go straight to the veggie tray and salad just to hold myself over until I can get something healthier later on. 

Yesterday's Meals-

1 cup coffee black

Breakfast- Grilled chicken breast with sautéed veggies, spinach, salsa on a low carb whole wheat tortilla


Post workout- WM's lean protein shake and a piece of low carb toast

Lunch- Salad with tuna and 1/2 cup brown rice

Snack- WM's lean protein shake 

Dinner- miso soup, house salad, and seared ahi salad. 

Last meal- Another shake of course!

I have to get to bed cause I am up at 4 am again tomorrow!! Have a wonderful night!

All my best, 

Nicole Zeola