Nicole Zeola

@WOWMOMS

It's simple- We make living a #healthy #lifestyle #fun and easy! #Cheers! #love- #mom - #fitmom- #nutrition- #kids- #style- #cali

#healthy #lifestyle #mom #nutrition #kids #style- #cali
DAY 14- HOLIDAY BODY CHALLENGE

Hi there! I hope your week is off to a great start and you are finding yourself ready for Christmas! I am having it at my house this year and I am thrilled! I seriously need to get some holiday shopping done soon! 

Yesterday's Meals-

1 cup coffee BLACK!

Gym- 

Post workout- WM's lean protein shake, with 1 cup spinach, 1 rice cake

Snack- salad with tuna 

Lunch- grilled salmon salad with a bunch of veggies and balsamic

Snack- none (late lunch)

Dinner- my left over salad 

Last meal- 1 piece julian bakery bread with almond butter and sf jelly

I had a good workout yesterday but I was still fighting this virus so it was tough. I hit legs and did a spinning class. I am feeling much better today so tomorrow's workout should be great. Weight is still the same, but with everything going on and trying to put on muscle I am cool with that. I definitely cleaned up my diet yesterday because I have been indulging a lot lately and felt I needed it. I think it's best to always listen to your body and give it what it needs. You will never go wrong once you learn to do this. 

Have a wonderful evening! 

All my best, 

Nicole 

Success is in the Mirror,
 
Nicole Ziaolhagh

Views 255

1289 days ago

#healthy #lifestyle #mom #nutrition #kids #style- #cali
DAY 14- HOLIDAY BODY CHALLENGE

Hi there! I hope your week is off to a great start and you are finding yourself ready for Christmas! I am having it at my house this year and I am thrilled! I seriously need to get some holiday shopping done soon!

Yesterday's Meals-

1 cup coffee BLACK!

Gym-

Post workout- WM's lean protein shake, with 1 cup spinach, 1 rice cake

Snack- salad with tuna

Lunch- grilled salmon salad with a bunch of veggies and balsamic

Snack- none (late lunch)

Dinner- my left over salad

Last meal- 1 piece julian bakery bread with almond butter and sf jelly

I had a good workout yesterday but I was still fighting this virus so it was tough. I hit legs and did a spinning class. I am feeling much better today so tomorrow's workout should be great. Weight is still the same, but with everything going on and trying to put on muscle I am cool with that. I definitely cleaned up my diet yesterday because I have been indulging a lot lately and felt I needed it. I think it's best to always listen to your body and give it what it needs. You will never go wrong once you learn to do this.

Have a wonderful evening!

All my best,

Nicole

Success is in the Mirror,

Nicole Ziaolhagh

0 Comments

Realtime comments disabled