#healthy #lifestyle #mom #nutrition #kids #style- #cali

Hi there! I hope you had an amazing Monday and your week is off to a great start. I am trying to figure out what I am going to get everyone for Christmas and I promise that next year I am going to start Christmas shopping 6 months before hand!! I think it becomes daunting waiting until this time to try to figure out what to get everyone, and then it can start to rob your joy for the season. So note to self- always buy something early in the year if I think someone will like it for Christmas!:) I was back at the gym today! It was very tough and took everything I had to get out of bed! My workout was tough and I feel my body fighting but I am pumping liquid echinacea, vitamin c, oregano oil, zinc, and all my other regular supplements. 

Yesterday I kind of pigged out I have to be honest:

2 cups coffee with cream 

Breakfast: 1/2 cup black beans with a corn tortilla and avocado, and a piece of toast with sugar free jelly. 

Snack: peanut butter and jelly sandwich

Lunch: Veggie chili with gluten free corn bread and a fresh raw green juice

Snack: WM's lean protein shake and some rice cakes 

Dinner: My leftover cornbread and soup. 

Before bed: another peanut butter in jelly sandwich!! (i get weird cravings sometimes and just go with it:)

OK- so I hope you are getting the picture that once you get your metabolism going you can eat more and still maintain your weight. The faster you can learn to eat every 2-3 hours the faster your metabolism will kick in and that faster you can start eating more of what you want consistently. 

Cheers to your success!!! I believe in you!!:) 

Success is in the Mirror,
Nicole Ziaolhagh