#healthy #lifestyle #mom #nutrition- #kids- #style- #cali
Good evening everyone! I hope you had a fantastic weekend!! Sorry for the late post. I am feeling a little bit better today and I have been resting and taking a ton of vitamins. I haven't worked out the past two days so I am planning on hopefully making up for it this week. 

Yesterday's Meals:

2 cups coffee with a little SF creamer

Snack- raw crunch bar

Breakfast- coffee with cream and egg whites with sautéed spinach

Snack- WM's lean protein shake with 1/2 banana and 2 tbsp PB2

Lunch- My leftover seared ahi tuna salad from dinner the night before and 1/4 cup black beans and a rice cake

I had a late lunch and we were going out to dinner with friends so I had a glass of wine before we went to dinner. 

Dinner- 1 piece bread, a couple pieces of shrimp, a house salad- entree was grilled salmon and sautéed spinach! yummy!! 

Dessert- A few bites of coconut cream pie and some coffee- super good. 

I am really hoping to get back on top of my training this week and really get into a rhythm, I will keep you posted!! 

All my best, 

Nicole Zeola