Nicole Zeola

@WOWMOMS

It's simple- We make living a #healthy #lifestyle #fun and easy! #Cheers! #love- #mom - #fitmom- #nutrition- #kids- #style- #cali

 #healthy #lifestyle #fitmom- #nutrition
OK- Happy Tuesday! Weight still staying the same about 130.0lbs... Didn't get a pic of the scale today. I have been lifting heavy trying to put on more muscle in my glutes. It's always been my problem area so I am working them out hard. My new workout schedule looks like this- 

MON- LEGS & 40 MIN MOD INTENSITY CARDIO
TUES- HIIT CARDIO
WED- BACK, BI'S, ABS, AND 4O MOD INT CARDIO
THUR- LEGS & 30 MIN CARDIO
FRI- HIIT CARDIO & SHOULDERS, CHEST, TRI'S AND ABS 
SAT- RUN & ABS
SUN- REST:) 

Yesterday's meals - I will tell you right now I wasn't perfect!

1 cup coffee with 1 tsp sugar free creamer

40 minutes cardio (step mill)

Post workout- WM's lean protein shake, 1 cup spinach, 1/2 banana, 2 strawberries, water and ice

Breakfast- 1 piece julian bakery low carb bread with sugar free jelly, and 1 cup egg whites

Lunch- Salad with 3 oz chicken breast, 1/2 cup black beans, 1/4 cup corn, 1 oz avocado and balsamic vinagaretter (2 tbsp)

Snack- 1 raw crunch bar and 1 rice cake 

Dinner- WM's lean protein shake with 1 tbsp PB2 and 1 rice cake 

Last Meal- 3 oz white fish with, kale salad and a few garbanzo beans- dressing a little olive oil and lemon. 

Oh- and I had another protein shake before dinner because I had a sweet tooth! 

Back on it today. I had a great workout- HIIT cardio and quick leg workout since I didn't get my leg workout in yesterday. Have a wonderful day and see you tomorrow!!:)



Success is in the Mirror,
 
Nicole Ziaolhagh
www.wowmoms.com

Views 168

836 days ago

#healthy #lifestyle #fitmom- #nutrition
OK- Happy Tuesday! Weight still staying the same about 130.0lbs... Didn't get a pic of the scale today. I have been lifting heavy trying to put on more muscle in my glutes. It's always been my problem area so I am working them out hard. My new workout schedule looks like this-

MON- LEGS & 40 MIN MOD INTENSITY CARDIO
TUES- HIIT CARDIO
WED- BACK, BI'S, ABS, AND 4O MOD INT CARDIO
THUR- LEGS & 30 MIN CARDIO
FRI- HIIT CARDIO & SHOULDERS, CHEST, TRI'S AND ABS
SAT- RUN & ABS
SUN- REST:)

Yesterday's meals - I will tell you right now I wasn't perfect!

1 cup coffee with 1 tsp sugar free creamer

40 minutes cardio (step mill)

Post workout- WM's lean protein shake, 1 cup spinach, 1/2 banana, 2 strawberries, water and ice

Breakfast- 1 piece julian bakery low carb bread with sugar free jelly, and 1 cup egg whites

Lunch- Salad with 3 oz chicken breast, 1/2 cup black beans, 1/4 cup corn, 1 oz avocado and balsamic vinagaretter (2 tbsp)

Snack- 1 raw crunch bar and 1 rice cake

Dinner- WM's lean protein shake with 1 tbsp PB2 and 1 rice cake

Last Meal- 3 oz white fish with, kale salad and a few garbanzo beans- dressing a little olive oil and lemon.

Oh- and I had another protein shake before dinner because I had a sweet tooth!

Back on it today. I had a great workout- HIIT cardio and quick leg workout since I didn't get my leg workout in yesterday. Have a wonderful day and see you tomorrow!!:)



Success is in the Mirror,

Nicole Ziaolhagh
www.wowmoms.com

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