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836 days ago
OK- Happy Tuesday! Weight still staying the same about 130.0lbs... Didn't get a pic of the scale today. I have been lifting heavy trying to put on more muscle in my glutes. It's always been my problem area so I am working them out hard. My new workout schedule looks like this-
MON- LEGS & 40 MIN MOD INTENSITY CARDIO
TUES- HIIT CARDIO
WED- BACK, BI'S, ABS, AND 4O MOD INT CARDIO
THUR- LEGS & 30 MIN CARDIO
FRI- HIIT CARDIO & SHOULDERS, CHEST, TRI'S AND ABS
SAT- RUN & ABS
Yesterday's meals - I will tell you right now I wasn't perfect!
1 cup coffee with 1 tsp sugar free creamer
40 minutes cardio (step mill)
Post workout- WM's lean protein shake, 1 cup spinach, 1/2 banana, 2 strawberries, water and ice
Breakfast- 1 piece julian bakery low carb bread with sugar free jelly, and 1 cup egg whites
Lunch- Salad with 3 oz chicken breast, 1/2 cup black beans, 1/4 cup corn, 1 oz avocado and balsamic vinagaretter (2 tbsp)
Snack- 1 raw crunch bar and 1 rice cake
Dinner- WM's lean protein shake with 1 tbsp PB2 and 1 rice cake
Last Meal- 3 oz white fish with, kale salad and a few garbanzo beans- dressing a little olive oil and lemon.
Oh- and I had another protein shake before dinner because I had a sweet tooth!
Back on it today. I had a great workout- HIIT cardio and quick leg workout since I didn't get my leg workout in yesterday. Have a wonderful day and see you tomorrow!!:)