Nicole Zeola

@WOWMOMS

It's simple- We make living a #healthy #lifestyle #fun and easy! #Cheers! #love- #mom - #fitmom- #nutrition- #kids- #style- #cali

#healthy #lifestyle #mom #fitmom- #nutrition 
Weight still the same this morning! 130lbs;) feeling pretty good. Had a late might last night at the lakers game- they lost:( they are having a pretty crappy season so far. But in feeling great- went and did some cardio this morning. Last night was my "cheat" night so I had some cocktails and a cookie. 

Yesterday's meals:

Two cups coffee and cream;) 

Ran the beach 

Protein shake 

Brunch- I had an egg white, spinach omelette, with 1 oz avocado and some strawberries, coffee with a little soy milk. 

Snack- small tangerine and raw crunch bar 

Dinner- large green salad and two grey goose sodas with 3 limes- (my signature drink;) 

Dessert- split a large chocolate chip cookie with my husband. 

Before bed- another protein shake! 

Going to really clean things up this week- look out for some big changes;) 

Best Wishes,

Nicole Ziaolhagh
www.wowmoms.com

Views 219

895 days ago

#healthy #lifestyle #mom #fitmom- #nutrition
Weight still the same this morning! 130lbs;) feeling pretty good. Had a late might last night at the lakers game- they lost:( they are having a pretty crappy season so far. But in feeling great- went and did some cardio this morning. Last night was my "cheat" night so I had some cocktails and a cookie.

Yesterday's meals:

Two cups coffee and cream;)

Ran the beach

Protein shake

Brunch- I had an egg white, spinach omelette, with 1 oz avocado and some strawberries, coffee with a little soy milk.

Snack- small tangerine and raw crunch bar

Dinner- large green salad and two grey goose sodas with 3 limes- (my signature drink;)

Dessert- split a large chocolate chip cookie with my husband.

Before bed- another protein shake!

Going to really clean things up this week- look out for some big changes;)

Best Wishes,

Nicole Ziaolhagh
www.wowmoms.com

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