Nicole Zeola

@WOWMOMS

It's simple- We make living a #healthy #lifestyle #fun and easy! #Cheers! #love- #mom - #fitmom- #nutrition- #kids- #style- #cali

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 #healthy #lifestyle #fun  #fitmom- #nutrition- #kids- #style- 

DAY 4- HOLIDAY BODY CHALLENGE

Ok- feeling pretty good today- very sore. Been hitting it hard on the weights, I am really trying to build a lot of muscle this winter:)
Life is always a little extra hectic this time of year so try not to beat yourself up if things don't go exactly as planned. One of the great parts about this time of year
is enjoying life, celebrating and spending quality time with your loved ones. 

Today's weight is still the same... It should start dropping next week a little. 

Yesterdays meals weren't exactly as planned because my day was non-stop from 4:00am but here it is:

Coffee with creamer 

Gym

Post workout- 1 cup egg whites and 1 piece low carb julian bakery toast

Snack- Raw crunch bar (my fav)

Lunch- Green salad with salmon (they used smoked salmon which I hate, so I only ate the greens and I was still hungry!!)

Snack- 1/2 piece chicken breast and two glasses of wine (yes I know the wine def wasn't on the plan!!!!:) 

Dinner- Grilled sea bass with lemon and no sauce and some sauted assparagus on the side, and a side green salad. 

Last Meal- Of course a WM's lean protein shake with 1 cup almond milk! Yummmmmmy 

Oh yayyyy and I snuck a little bit of my husbands honey bunches of oats with some almond milk as a midnight snack. whoops!! 

Slept like a baby- I was exhausted and the wine always makes me sleep super deep. 


I am back on track now and going to hit it even harder next week and crank up the cardio. Today I haven't went to the gym yet 
because I had to take my son to karate early, but I plan on doing some moderate intensity cardio for about 40 minutes some time
today:) 

Have a fabulous Saturday!!! Cheers!!! 

Nicole

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593 days ago

#healthy #lifestyle #fun #fitmom- #nutrition- #kids- #style-

DAY 4- HOLIDAY BODY CHALLENGE

Ok- feeling pretty good today- very sore. Been hitting it hard on the weights, I am really trying to build a lot of muscle this winter:)
Life is always a little extra hectic this time of year so try not to beat yourself up if things don't go exactly as planned. One of the great parts about this time of year
is enjoying life, celebrating and spending quality time with your loved ones.

Today's weight is still the same... It should start dropping next week a little.

Yesterdays meals weren't exactly as planned because my day was non-stop from 4:00am but here it is:

Coffee with creamer

Gym

Post workout- 1 cup egg whites and 1 piece low carb julian bakery toast

Snack- Raw crunch bar (my fav)

Lunch- Green salad with salmon (they used smoked salmon which I hate, so I only ate the greens and I was still hungry!!)

Snack- 1/2 piece chicken breast and two glasses of wine (yes I know the wine def wasn't on the plan!!!!:)

Dinner- Grilled sea bass with lemon and no sauce and some sauted assparagus on the side, and a side green salad.

Last Meal- Of course a WM's lean protein shake with 1 cup almond milk! Yummmmmmy

Oh yayyyy and I snuck a little bit of my husbands honey bunches of oats with some almond milk as a midnight snack. whoops!!

Slept like a baby- I was exhausted and the wine always makes me sleep super deep.


I am back on track now and going to hit it even harder next week and crank up the cardio. Today I haven't went to the gym yet
because I had to take my son to karate early, but I plan on doing some moderate intensity cardio for about 40 minutes some time
today:)

Have a fabulous Saturday!!! Cheers!!!

Nicole

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