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877 days ago
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DAY 3- HOLIDAY BODY CHALLENGE
Ok yesterday was a rough day- weight is back up a bit, but I'm retaining some water and lifting heavier so that's pretty normal. Have to make this quick cause I am running into my doctor appt.
Today's workout: Kick ass rpm class! And super hard leg day!! I will post workout later.
2 cups coffee with cream
Breakfast: 1 cup egg whites and 1 piece Julian bakery low carb bread with a little spray butter.
Post workout: shake- wm's lean protein, 1/4 banana, 1 cup spinach, water and ice.
Snack: Starbucks tall soy Americano;)
Lunch: 1 pumpkin tamale with braised spinach, side green salad and 1/4 cup Nutted brown rice;)
Dinner: another shake;) with 1 cup almond milk and finished other tamale from lunch.
Last meal: egg white pancake
And I had one of my sons fudge pops and a handful of banana chips. It's that time of month- and I get a mean sweet tooth!!:( I will be better tonight!!!;)
Have a fabulous day!!!
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