Nicole Zeola

@WOWMOMS

It's simple- We make living a #healthy #lifestyle #fun and easy! #Cheers! #love- #mom - #fitmom- #nutrition- #kids- #style- #cali

#fitness #nutrition #health #moms #healthy foods #holidays
DAY 3- HOLIDAY BODY CHALLENGE

Ok yesterday was a rough day- weight is back up a bit, but I'm retaining some water and lifting heavier so that's pretty normal. Have to make this quick cause I am running into my doctor appt. 

Today's workout: Kick ass rpm class! And super hard leg day!! I will post workout later. 

Yesterday's meals:

2 cups coffee with cream

Breakfast: 1 cup egg whites and 1 piece Julian bakery low carb bread with a little spray butter. 

Post workout: shake- wm's lean protein, 1/4 banana, 1 cup spinach, water and ice. 

Snack: Starbucks tall soy Americano;) 

Lunch: 1 pumpkin tamale with braised spinach, side green salad and 1/4 cup Nutted brown rice;) 

Dinner: another shake;) with 1 cup almond milk and finished other tamale from lunch. 

Last meal: egg white pancake

And I had one of my sons fudge pops and a handful of banana chips. It's that time of month- and I get a mean sweet tooth!!:( I will be better tonight!!!;) 

Have a fabulous day!!!

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899 days ago

#fitness #nutrition #health #moms #healthy foods #holidays
DAY 3- HOLIDAY BODY CHALLENGE

Ok yesterday was a rough day- weight is back up a bit, but I'm retaining some water and lifting heavier so that's pretty normal. Have to make this quick cause I am running into my doctor appt.

Today's workout: Kick ass rpm class! And super hard leg day!! I will post workout later.

Yesterday's meals:

2 cups coffee with cream

Breakfast: 1 cup egg whites and 1 piece Julian bakery low carb bread with a little spray butter.

Post workout: shake- wm's lean protein, 1/4 banana, 1 cup spinach, water and ice.

Snack: Starbucks tall soy Americano;)

Lunch: 1 pumpkin tamale with braised spinach, side green salad and 1/4 cup Nutted brown rice;)

Dinner: another shake;) with 1 cup almond milk and finished other tamale from lunch.

Last meal: egg white pancake

And I had one of my sons fudge pops and a handful of banana chips. It's that time of month- and I get a mean sweet tooth!!:( I will be better tonight!!!;)

Have a fabulous day!!!

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