Ok-today I feel ok, I slept in a little later then I wanted and now I am going to have to hit the gym after I drop my son off for preschool. I was exhausted last night!
I did great on my meals, although I did have a couple glasses of wine which is healthy but always makes me a little groggy the next day. If I really want to hit my goals I am
going to have to cut the wine back to a minimum- only very special occasions. Wine is def my fav vice.
Ok I haven't worked out yet- but I am going to do a full body, high intensity interval training workout, with just body weight- think lots of jump squats- jump lunges- pushups etc..