Nicole Zeola

@WOWMOMS

It's simple- We make living a #healthy #lifestyle #fun and easy! #Cheers! #love- #mom - #fitmom- #nutrition- #kids- #style- #cali

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#fitness #nutrition #moms 
DAY 2- HOLIDAY BODY CHALLENGE

Ok-today I feel ok, I slept in a little later then I wanted and now I am going to have to hit the gym after I drop my son off for preschool. I was exhausted last night! 
I did great on my meals, although I did have a couple glasses of wine which is healthy but always makes me a little groggy the next day. If I really want to hit my goals I am 
going to have to cut the wine back to a minimum- only very special occasions. Wine is def my fav vice. 

Ok I haven't worked out yet- but I am going to do a full body, high intensity interval training workout, with just body weight- think lots of jump squats- jump lunges- pushups etc..

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603 days ago

#fitness #nutrition #moms
DAY 2- HOLIDAY BODY CHALLENGE

Ok-today I feel ok, I slept in a little later then I wanted and now I am going to have to hit the gym after I drop my son off for preschool. I was exhausted last night!
I did great on my meals, although I did have a couple glasses of wine which is healthy but always makes me a little groggy the next day. If I really want to hit my goals I am
going to have to cut the wine back to a minimum- only very special occasions. Wine is def my fav vice.

Ok I haven't worked out yet- but I am going to do a full body, high intensity interval training workout, with just body weight- think lots of jump squats- jump lunges- pushups etc..

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