Bradley Hall

@thebradleyhall

Online fitness coach/personal trainer. Health & Wellness, Fitness, Weight Loss, Nutrition, Sport Training, Chiari Support. We don't need a gym, we do it at home

Todays Time Out:  Do this simple #stretch while sitting at a chair to help loosen your posterior chain.

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1439 days ago

Todays Time Out: Do this simple #stretch while sitting at a chair to help loosen your posterior chain.

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