You As A Machine

@YouAsAMachine

41 year old. Mother of two. I help you to help yourself be fit and healthy.

My Tools - 2Days #BodyMaintenance: 35 min #Swim Drills. Having 2 rest after 4 lengths freestyle with flip turn b/c #precision makes everything more #intense. +VERTICAL treading #Tabata +cool down & #stretch. Whirlpool closed.

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910 days ago

My Tools - 2Days #BodyMaintenance: 35 min #Swim Drills. Having 2 rest after 4 lengths freestyle with flip turn b/c #precision makes everything more #intense. +VERTICAL treading #Tabata +cool down & #stretch. Whirlpool closed.

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