She was over slim earlier & said "They've tried to fatten me giving me everything. But I did not become fat. Then they fattened me with cucumber & ripe dates & I gained."

Ayisha(Razi Allah) wife of Prophet(Pbuh), used to prescribe dates for those suffering from giddiness. A fall in the level of the sugar in the blood & low blood pressure r among the causes of giddiness.

One date is a minimum of a balanced & healthy diet. It help strengthen the bones. Dates are also important in keeping up the health of eyes. It is quite effective in guarding against night-blindness.

It is also rich in natural fibres, effective in preventing abdominal cancer, medicine for heart troubles, prevents diseases of the respiratory system. Contain oil, Calcium, Sulphur, Iron, Potassium, Phosphorous, Manganese, Copper& Magnesium.

He (Pbuh) said: "if anyone of you is fasting, let him break his fast with dates. In case he does not have, then with water. Verily water is a purifier." #Ramadan