Just did my first Hero WOD. 75 dead lifts @115lbs 100 box jum... on Twitpic

Nick

@KNICKSFAM

Don't follow me if you're a moron.. Mets,Jets,Knicks,Rangers,Tottenham Hotspur. Paleo-er CrossFitter

Just did my first Hero WOD. 75 dead lifts @115lbs 100 box jumps 24" 125 pull ups. 43:13. look at my fucking hands

39

961 days ago

Just did my first Hero WOD. 75 dead lifts @115lbs 100 box jumps 24" 125 pull ups. 43:13. look at my fucking hands

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