The FredCast

@FredCast

Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

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2024 days ago

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TVphotog5 2023 days ago

How Y'all are? Pretty good I bet after taking it easy in the Big Easy. How much time do you need to spend on the bike to burn off those calories? Probably don't care after one or two from POB's!