Belinda

@Durgamaa

Destroyer of Illusion, Source of the most compassionate, organic r-Evolution in human consciousness ~ Ayurveda ~ Yoga ~ ALL Life ~ Tantra ~ janmādy asya yatah ~

Svaroopa Yoga for Psoas, Sciatica, Lower Back (Root & Sacrum)... in your chair - SMD Stage 3 (the FUN part).

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2031 days ago

Svaroopa Yoga for Psoas, Sciatica, Lower Back (Root & Sacrum)... in your chair - SMD Stage 3 (the FUN part).

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Durgamaa 2030 days ago

After hanging out here for a bit (not more than 4 mins), gently roll back up to stage 2, relax for 5 natural breaths, then gently roll back up to Stage 1 and do same.

Durgamaa 2030 days ago

Pretty straight forward, otherwise check the notes below.

Durgamaa 2031 days ago

Without moving your feet (tricky), gently allow your whole torso and shoulders to sink between your knees, hands resting on the floor palms up. Allow your breath to flow naturally and stay here for most of the remaining time (4 1/2 minutes is the TOTAL a