39
2031 days ago
Svaroopa Yoga for Psoas, Sciatica, Lower Back (Root & Sacrum)... in your chair - SMD Stage 3 (the FUN part).
Destroyer of Illusion, Source of the most compassionate, organic r-Evolution in human consciousness ~ Ayurveda ~ Yoga ~ ALL Life ~ Tantra ~ janmādy asya yatah ~
39
2031 days ago
Svaroopa Yoga for Psoas, Sciatica, Lower Back (Root & Sacrum)... in your chair - SMD Stage 3 (the FUN part).
3 Comments
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Durgamaa 2030 days ago
After hanging out here for a bit (not more than 4 mins), gently roll back up to stage 2, relax for 5 natural breaths, then gently roll back up to Stage 1 and do same.
Durgamaa 2030 days ago
Pretty straight forward, otherwise check the notes below.
Durgamaa 2031 days ago
Without moving your feet (tricky), gently allow your whole torso and shoulders to sink between your knees, hands resting on the floor palms up. Allow your breath to flow naturally and stay here for most of the remaining time (4 1/2 minutes is the TOTAL a