Proper athletic training consists not only of focused #HardWork but also focused #Recovery. All things must be balanced in order for the athlete to truly succeed, & to be able to continue doing so over a long period of time. #ChainFitness #Bodywork #TrainSmart ... Same goes for general fitness. Imbalances must be found & must be addressed properly before, during, & after training.

Proper athletic training consists not only of focused #HardWork but also focused #Recovery. All things must be balanced in order for the athlete to truly succeed, & to be able to continue doing so over a long period of time. #ChainFitness #Bodywork #TrainSmart ... Same goes for general fitness. Imbalances must be found & must be addressed properly before, during, & after training.