23
1463 days ago
Revered as an immune-booster vitamin C also aids in wound healing and is an antioxidant that protects against free radical damage to the body. Vitamin C is also needed to build collagen, the substance that attaches the skeleton together, linking bones to muscles and keeping organs in place. Collagen is also responsible for keeping the skin smooth and wrinkle-free. Vitamin C helps with the absorption of other nutrients like calcium and iron.

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