Simple Tips to Help Combat Insomnia: http://www.well.com/~mic... on Twitpic

sne

@sne7688

Biracial 22- Constantly working to better myself; Emotionally, Financially, Relationship-wise.- I want to be surrounded by Positivity, Love, Acceptance.

Simple Tips to Help Combat Insomnia: http://www.well.com/~mick/insomnia/

# Keep Regular Bedtime Hours
# If You Can't Sleep, Get Up
# Don't Sleep In
# Get Up Earlier in the Morning
# Keep Your Bed a Place for Sleep
# Avoid Naps
# Sleep on Your Back
# Get Some Physical Exercise During the Day

2

1516 days ago

Simple Tips to Help Combat Insomnia: http://www.well.com/~mick/insomnia/

# Keep Regular Bedtime Hours
# If You Can't Sleep, Get Up
# Don't Sleep In
# Get Up Earlier in the Morning
# Keep Your Bed a Place for Sleep
# Avoid Naps
# Sleep on Your Back
# Get Some Physical Exercise During the Day

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