Core stability with @davidbombeke and Redcord. The weirder th... on Twitpic

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1089 days ago

Core stability with @davidbombeke and Redcord. The weirder the excercise...the more effective?

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Nice place! I live in Spokane, Washington -- not far from where the last Winter Olympics were held in Vancouver, Canada

"Float like a butterfly sting like a bee".

looks like you could be in a modern torture chamber

I prefer to sleep ON the mattress..

Wow, will be the TDF mountain stages sooo steep you need to prepare for them that way? :-D

Its a magic trick right? :-)

"Light as a feather, stiff as a board"
"Light as a feather, stiff as a board"
Looks fun!