"Wanterfall: A practical approach to the understanding and healing of the emotions of everyday life" provides a simple and practical model of the origin of human emotions, and explains how to understand and work through them. FREE to read or download at h

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+shame  +stress  +self-help  +grief  +sadness  +anxiety  +emotions  +duality  +burnout  +conflict  +conditioning  +self-awareness  +grieving  +self-improvement  +guilt