Sandra Wickham

@sandrawickham

Fiction Writer, IFBB Fitness Pro, Trainer, Inkpunk, Lightspeed Mag Slush Reader, Creative Geek, Needle Crafting Aficionado, Health Guru and Ninja-in-training.

@TeeMonster V-sit is an ab exercise. Balanced on your butt, knees in, then extend them. (will send 2nd pic)

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1693 days ago

V-sit is an ab exercise. Balanced on your butt, knees in, then extend them. (will send 2nd pic)

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