Roland J Young

@sportyitguy

Manager of healthcare computer systems who does. - duathlons, cycling & running. 2012 big ones are Ballbuster Duathlon and Marathon of the North

25 minutes on the bike, 20 minutes on the run - windy, and a few hills now a banana smoothie and enjoy my Sunday.

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1695 days ago

25 minutes on the bike, 20 minutes on the run - windy, and a few hills now a banana smoothie and enjoy my Sunday.

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