Chad Johnson

@ochocinco

Famous for grammatical corrections, football, fashion, GHOSTS/FIFA. Solving world problems with love for all women. Employed by @CBSSports & @MTLAlouettes

2nd workout -leg extension 3 sets of 15 light

Views 12,500

1768 days ago

2nd workout -leg extension 3 sets of 15 light

6 Comments

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moncefgridda 1768 days ago

Child please! You gotta get on that Plyometrics. It'll make you more explosive than these leg extensions. Plyometrics is all about athletic movements at high intensity. I'm a Ravens fan and check out what Polamalu can do:

http://www.youtube.com/watch?v

zvujic 1768 days ago

i do the same workout everyday

21_TONS 1768 days ago

Child please! U ain't even breakin' a sweat! Lol. Do the damn thing Ocho!

PandorasMarius 1768 days ago

Light day or light 2nd set? Only 15! I'd do 22 in my day LOL. Rock them shoes! I gotta get some of those!

OfficiallySly 1768 days ago

Get someeeee huhhh

MrMakeIt_Happen 1768 days ago

how much weight u throwin up with them legs?